The Importance of Happiness Notes

Explaining the importance of happiness.

Signs why you might be unhappy.

The comparison of happiness does not exist.

The Environments impact on happiness. Problems that are not directly related to you can impact you.

Coping mechanisms. How doing small things can improve your mentality. Literal suggestions in place.

Icebreaker Q: What makes you happy?

What is happiness from a neurological pov. Discuss Serotonin & Dopamine.

How serotonin and dopamine helps your body and why its important as a chemical in your brain/body.

How dopamine and serotonin not being released can negatively impact your body.

How you and your body not being happy can impact your mood and your attitude? How this can also be out of someone's control.

Long term effects. What will happen without you being happy. Immune system, negative issues, difficulty cope, exhaustion, etc Irregular emotion explanation and analysis of the timescale within this context.

Now you know the science behind it, what do you do?

There is nothing we can teach you how to fix but we can help you to learn for yourself how to fix whatever is troubling you.

If you're unhappy and don't know what to do, that is okay, at least you have acknowledged it.

Sometimes you need to be unhappy to move on.

Inspiration/Motivation.

You have acknowledged unhappiness.

You know that you are unhappy, now what do you do?

All of this does not mean that you should not fight, you should!

You deserve to be happy. We are not giving you any advice, we are not capable of fixing anything for you.

If you sat in this room and you thought you were unhappy, you should fight because at the end of the day you deserve to be happy.